10 Tasty and Healthy Desserts That Actually Help You Lose Weight!

Weight Loss Desserts

Who says a healthy lifestyle doesn’t include treating yourself with delicious Desserts?

YES! You can Totally Eat These Desserts and Lose Weight.

Get ready to treat yourself with top 10 weight loss desserts without ruining your diet.

These weight loss desserts actually help you reduce fat and achieve your diet.

So now you can have your cake and eat it, too – guilt-free – when you’re trying to slim down and look sexy.

Here the deal is when people want to lose weight, one of the first thing they do is – cut down all the sweets and dessert items from their diet.

After all, they assume that including these diet desserts and snacks (high in sugar, fat, and calories) will derail all of the hard work they’ve done to become lean & thin and fit into their skinny jeans.

But what if I told you that you could eat your favorite desserts while losing weight?

YES! Now you can.

These 10 tasty weight loss desserts will not only satisfy your sweet tooth but also help you lose weight.

Packed with protein, low in calorie, or chock-full of fiber, these healthy sweet snacks for weight loss help accelerate your fat-loss goals, especially if you enjoy eating them within your daily calorie allowance.

So, if you’re looking to kickstart your weight loss goal, and stay fit, check out these 10 weight friendly desserts that are satisfying and come in at totally reasonable calorie counts.


10 Weight Loss Desserts That Won’t Derail Your Diet

For people trying to lose fat, stay fit and get in shape, staying from high-calorie dessert can be a struggle.

Now, NOT Anymore!

This collection of rich weight friendly desserts will satisfy your sweet tooth without harming your waistline.

These diet desserts are deceptively high in protein and/or fiber. Additionally, they’re packed with natural and healthy ingredients like protein-rich Greek yogurt, chia seeds, fiber-rich oats, and fruits.

The best part!

These diet desserts recipes are easy to prepare.

Read on for 10 deceptively healthy weight loss desserts.


#1. Warm Sweet Potato Pudding

Sweet potatoes make for a nutrient-rich base in this warmth and creamy pudding. Loaded with sweet potatoes, vitamins A, C and B6, fiber is a welcome addition to any healthy weight loss diet.

Fragrant spices like cinnamon, nutmeg, and pure vanilla add rich, sweet flavor without additional calories.

A final serving of creamy mascarpone takes this pudding to a whole new level.

You can completely satisfy yourself with this treat and store in mason jars to eat throughout the week.

If the pudding gets too thick, just reheat uncovered in the microwave with a tablespoon of almond milk.

Total Calorie Count: 270


#2: Banana, Coconut and Salted Macadamia Nut Ice Cream

Are you craving for sweet and salty?

This island inspired, dairy-free dessert will cure your hunger cravings without all of the excess sugar and fat of traditional ice cream.

Frozen, whipped bananas are loaded with fiber and potassium.

Further, Macadamia nuts add crunch and heart-healthy fat. Slice bananas one day before and store overnight in the freezer in an airtight container in order to make this weight loss dessert the very next day.

Note: To try this recipe, you’ll need a food processor.

Total Calorie Count: 225


#3: Chocolate Protein Chia Pudding

Chia seeds are popular because of their numerous health benefits. Full of protein, fiber, and omega-3 fatty acids, chia seeds expand when immersed in a liquid to form a decadent, tapioca-like pudding.

Mixing in protein powder adds metabolism-boosting protein, and all-natural raw cacao powder offers additional rich, cocoa flavor without all of the sugar and fat typically found in traditional cocoa mixes.

This simple yet generous pudding will satisfy your chocolate cravings while keeping your waistline from getting out of control.

Top with fresh berries, you can enjoy for dessert or breakfast.

Total Calories Count: 178


#4: Cherry-Mango Crumble

While most crumbles are made with nutritionally void sugar, white flour, Cherry-Mango Crumble gets its sweet, high-fiber crust from just date and oats.

Juicy, fresh mango and tart cherries are the stars of this all-natural weight loss dessert.

Cherries are a complete package of anti-aging antioxidants that has the potential to help to combat inflammation.

On the other hand, lush mango provides vitamins A, C, and fiber. Serve this crumble dessert after dinner with a spoonful of all-natural light whipped cream or even as your carbohydrate choice for breakfast.

This is one sweet fruit for dessert weight loss you can feel really good about.

Total Calories Count: 290


#5: Raw Oat and Cacao Cookie Bites

These cookies bites are high in fiber and a nutritious substitute for traditional cookie dough.

They have the right amount of sweetness and will satisfy your hunger cravings for the real thing.

Cocoa nibs provide antioxidants and a rich chocolate crunch.

Enjoy eating these boosting bites following a lighter meal that includes protein in order to help stabilize blood sugar. On the side, for a balanced breakfast, you can enjoy with a quick protein shake.

Total Calorie Count: 135


#6: Date and Coconut Yogurt With Pistachios

This understated weight loss dessert is rich in protein and creamy from the Greek yogurt. The yogurt also helps balance the carbohydrates from the dates, which add fiber, texture, and sweetness.

A garnish of pistachios contains healthy fats that may help to lower cholesterol.

Total Calorie Count: 389.


#7: Mango-Berry Chia Parfait

Load up on fresh antioxidant-rich fruits and muscle-building protein in this simple and satisfying dessert.

Plain Greek yogurt has massive 20 grams of protein per cup and very little sugar compared with traditional yogurt.

Normally, a juicy mango adds a dose of vitamin A, and strawberries are rich in potassium and vitamin C.

With the tart yogurt, these high-fiber fruits pair beautifully. Chia seeds pack a nutrition punch – they’re high in omega-3, protein, heart-healthy fats and fiber.

While chia seeds soften and expand when added to yogurt and left overnight. They further add the perfect amount of texture when mixed with yogurt and eaten the right way.

Total Calorie Count: 294


#8: Skillet Berry Cobbler

This gluten-free cobbler is simple to make and taste delicious.

Traditional fruit cobbler includes a batter made of sugar and white flour, which can spike blood glucose levels and lead to fat storage.

This version uses All Purpose flour, which has three grams of fiber per quarter-cup.

In order to help minimize inflammation and slow aging, a few handfuls of blueberries add powerful antioxidants.

Strawberries are also high in antioxidants – add vitamin C, fiber, and folate. For best results, use a quality nonstick skillet or fry pan.

At last, garnish with all natural whipped cream and fresh berries, if desired.

Total Calorie Count: 293


#9: Banana-Berry Protein Ice Cream

This Banana-Berry Protein Ice Cream is fruity, creamy and has a great balance of carbohydrates, proteins, and fats to stabilize your blood sugar levels and help you to naturally burn fat and boost your metabolism.

Frozen whipped bananas also add a nutritious dose of fiber and potassium and powerful anti-aging antioxidants like ellagic acid, vitamin C, quercetin, and carotenoids to neutralized free radicals and help prevent disease and aging.

Hydrolyzed whey protein powder helps to establish a steadiness of the natural carbohydrates from the fruit and makes this an ideal pre or post workout snack too.

Before servings, top with fresh berries.

Total Calorie Count: 184


#10: Chocolate Almond Protein Cocoa

This weight loss dessert drink is rich in chocolate and loaded with protein, so you can boost your metabolism and stay lean while indulging.

High-Quality protein powder can help to repair and build muscle tissue and stabilize your blood sugar to prevent crashes and energy spikes.

Almond butter pairs beautifully with chocolate and help to smooth out the cocoa.

Almonds are rich in vitamin E, monounsaturated fats, magnesium, and calcium. Sever this delicious dessert with a dollop of all-natural light whipped cream to add flavor and creaminess with very little calories.

Total Calorie Count: 277

As you can see I’ve rounded up Best Desserts for Weight Loss that you can easily include in your diet.


What do you think about these delicious weight friendly desserts?

Love delightful and diet dessert recipes that actually help you get in shape? Which of these top 10 desserts are you looking forward to trying most? What healthy sweet would you like us to whip up next? Let us know in the comments section below!


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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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