Top 10 Fat Burning Snacks That You Should Eat To Lose Weight

fat Burning Snacks

Hey Guys! Are you sacrificing snacks to cut calories?

Now you don’t need to limit yourself to reach your weight loss goals!

It’s just a matter of choosing the right kind of fat burning snacks.

Here’s your go-to guide for these good-for-you treats (healthier snacks).

Yes, you read that sentence correctly: You can lose weight by having fat-burning snacks.

In fact, healthy evening snacks for weight loss is actually one of the best techniques to avoid an expanding waistline.

In a recent study published in the Journal of the American Dietetic Association, researchers found that participants who ate more snacks daily weighed less compared to those who snacked less.

Why?

Because constant eating healthy snack helps maintain blood-sugar levels, keeping you full, thereby preventing your body from storing excess fat.

Look for some weight loss snacks recipe that’s around 130 to 250 calories.

Or just pick any of these 10 best healthy snacks for weight loss.

For your convenience, our team of health experts has studied the nutritional for you, so you can enjoy each and every part of your weight loss journey while snacking.

Take a look at these 10 healthy snacks list which you can add to your diet.

 

10 Easy, Healthy Snacks for Weight Loss

According to nutritionist Rania Batayneh, “Snacking is an opportunity to fuel your body between the major meals.

A healthy snack for weight loss ensures you won’t be ravening come mealtime and keep your accelerated.

Here’re 10 nutritionist-approved choices for healthy weight loss snacks.

 

#1: Mixed Berries and Greek Yogurt

Berries and plain Greek yogurt, when combined together, make a delicious, nutrient-dense snack.

In addition to being a great source of potassium and calcium, Greek yogurt is also rich in protein.

Berries are believed to be one of the best sources of antioxidants around.

If you consume a mixture of different colored berries, you’ll surely get a good variety of antioxidants.

When you combine 3.5 oz (100 grams) of plain Greek yogurt with mixed berries (about half a cup), it provides about 10 grams of protein.

 

#2: Almonds and Dark Chocolate

Almonds and Dark chocolates make a satisfying, rich and portable snack.

Almonds are very rich in heart-healthy monounsaturated fat and have numerous beneficial effects on blood sugar control.

According to the studies, Almonds can reduce appetite and help you lose weight.

On the other hand, dark chocolate is loaded with flavanols that may reduce heart disease risk and lower blood pressure.

This particular chocolate contains at least 70% cocoa solids.

Both almonds and dark chocolate are high in magnesium. One once of each snack provides about total of 300 calories, depending on cocoa content.

 

#3: Mozzarella with Cherry Tomatoes

Mozzarella cheese and tomatoes are flavored rich weight loss snacks, and they’re healthy too.

Mozzarella cheese is a high source of protein, vitamin B12, and calcium.

It may reduce the risks of heart disease by raising your levels of beneficial HDL cholesterol.

Whiles tomatoes are highly rich in lycopene, vitamin C, and potassium, an antioxidant that may minimize your risk of heart disease and cancer.

2 oz (60 grams) of mozzarella cheese paired with One cup of cherry tomatoes has less than 200 calories.

 

#4: Beef Sticks or Healthy Beef Jerky

Health snacks ideas like beef sticks and beef jerky are a high source of protein and are considered portable snacks.

But make sure you choose the right type of healthy snacks.

The researches have shown that some jerkies are loaded with preservatives and sugar.

However, beef sticks usually don’t contain sugar, but most of them aren’t made from high-quality meat and may also contain other questionable ingredients.

So, it is suggested to look for beef and jerky sticks made from salt and grass-fed beef, with as few ingredients as possible.

Grass-fed beef contains healthier omega-3 fatty acids compared to grain-fed beef.

Most sticks and beef jerkies generally contain about 7 grams of protein per ounce (28 grams).

 

#5: Mixed Nuts

As we all know, Nuts are an ideal snack for weight loss, indeed a nutritious one.

They may help prevent depression, certain cancers and other diseases plus they’ve linked to a reduced risk of heart disease.

Despite being relatively high in fat, mixed nuts are very filling.

A number of studies suggest that eating nuts in a balanced way can help you lose weight.

Nuts healthy snacks for weight loss contains the perfect balance of fiber, protein, and healthy fat.

On average, they contain about 180 calories in a 1 oz (28 grams) serving.

They don’t require refrigeration and so they’re perfect snacks which you can carry with you when away from home.  Also, the mixed nuts taste great.

 

#6: Apple Slices with Peanut Butter

Both peanut butter and apples together taste fantastic.

Apples are a great source of polyphenol antioxidants and fiber that reduce heart disease risk and improve gut health.

On the other hand, peanut butter has some additional heart health benefits.

In one study, it has been shown to reduce triglycerides and LDL cholesterol plus increase HDL cholesterol.

That being said, peanut butter is pretty much high in calories and is best consumed in moderation.

An apple with 1 tablespoon of peanut butter gives you a nice balance of sweet flavor with smooth and crunchy touch at under 200 calories.

 

#7: Hard-Boiled Eggs

Everyone knows the benefits of eggs. It’s one of the healthiest and most weight-loss friendly foods you can eat.

They contain B12, vitamin K2, and protein, to name a few.

Hard-boiled eggs are incredibly filling and for many hours it may reduce the amount of calories you eat. Which further help you lose weight.

Although eggs are the high cholesterol content snacks that actually gave them a bad reputation for years.

One study shows that eggs don’t have any effect on your risks of heart disease.

Two large, hard-boiled eggs approximately contain 13 grams of protein and 140 calories.

 

#8: A Piece of Cheese

Cheese is delicious mouthwatering food that’s filling enough to be a snack on its own.

Although cheese contains high saturated fat, according to the recent studies, saturated fat doesn’t raise your risk of heart disease.

Additionally, different researches have shown that up to 2 serving of cheese per day doesn’t increase LDL cholesterol levels, even in people with elevated cholesterol.

A 2 oz (60 grams) serving of cheese usually contains about 200 calories and 14 grams of protein.

 

#9: Canned Salmon or Sardines

Canned fish is considered as a healthy snack that usually requires no refrigeration.

Sardines and Salmon are extremely high in omega-3 fatty acids that significantly minimizes the risk of heart disease and other health problems.

Besides Sardines and Salmon, fish is also a great source of weight loss friendly vitamin B12, potassium, and protein.

There’re different species of fish that are also high in magnesium.

Basically, with the 3.5 oz (100 grams) serving of salmon or sardines you’ll get 17–23 grams of protein and 130–180 calories.

 

#10: Spicy Avocado

Avocados are the most nutritious and nourishing fat burning fruits on the planet.

One study shows that the regular consumption of Avocados can protect your skin from sun damage, and can help lower LDL cholesterol, improve symptoms of arthritis.

What’s more?

Avocados are normally high in monounsaturated fat, potassium, fiber, and magnesium.

Pinch half a medium avocado with a dash of cayenne pepper and salt for a spicy, filling snack.

 

Key Points: Best Snacks For Weight Loss

  • Snacking on junk food can make you fat.
  • Mindless snacking is a habit that can be harmful for health that can be broken.
  • Snack when you are truly hungry, just listen to your body.
  • Carry the dry or fatty snack foods from your home and elsewhere. If they’re not around, you won’t eat them.
  • Keep fiber-rich, water-rich, healthy snacks at home, desk drawers, in your office, in the car, and in your purse, gym bag, and briefcase.
  • Never leave home without having snack. It’s one of the best ways to resist pulling into a fast-food.
  • It’s not whether you snack or not but what you snack that matters the most.

 

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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