Sherri Shepherd Weight Loss: ‘Cohost on The View’ Lost 25 lbs on Keto

sherri shepherd weight loss pic

Sherri Shepherd Dramatic Weight-Loss Transformation from Keto

The actress revealed her weight struggles, and tracked her progress on Instagram

Sherri Evonne Shepherd is a popular American actress, comedian, author and television personality who is currently making the headlines.

The actress is flaunting her new body with a special bikini photo-shoot with Ashley Graham!

 

Sherri weight loss

Sherri Shepherd and Ashley Graham

 

Both the ladies jetted off to Anguilla on Monday, January 21 this year, for their beach shoot.

The actress recently lost 25 pounds due to cutting out sugar from her diet and following the keto diet.

Feeling herself! The great comedian, Sherri is showing off the effects of all her dedication and hard work after dropping 25 pounds on the keto diet.

Sherri Shepherd, 51, stripped down to a swim suit for a swimmer campaign with Ashley Graham for Swimsuits for All.

On Monday, January 21, The “Less Than Perfect” actress also posted a behind-the-scenes video from the shoot to Instagram. The shoot showed her playing a tambourine in a sleek black swimsuit and dancing on the beach with a cutout under the chest.

View this post on Instagram

Here’s some behind the scenes #video from my @swimsuitsforall #photoshoot. This was a particularly scary move for me bc I artfully disguise everything on my body I don’t want seen. But I said yes to being in a swimsuit bc I wanted to encourage you to run towards the very things you #fear bc there are amazing #blessings on the other side … thank you to the #swimsuitsforall team for being so patient and kind. @ashleygraham @supermodelemme @taralynn you three are the best and thankyou for loving your God-given curves. You made me feel so comfortable. I laughed all day ♥️ #joy #grateful #dreamsdocometrue #bestdayever #swimsuits #beach #dance #imperfectlyperfect #myhappyplace #livelovelaugh

A post shared by Sherri (@sherrieshepherd) on

The television host has been working on a major weight loss transformation.

She shared a photo of her on Instagram.

https://www.instagram.com/p/Bq1VjCBFZZ3/?utm_source=ig_web_copy_link

Getting it in!!! Over 260 days #sugarfree … can’t begin to describe how amazing I feel, she wrote in the caption. Energy, clarity of thought and mind. Focused … patient (with) my son. Hearing from God a lot more clearly. Present. I’ve done this slowly and steadily and since March I’ve come down over 25 lbs.

Shepherd said she has been cutting sugar and following the ketogenic diet, which involves eating foods that’re high in fat while eliminating most carbohydrates.

It’s a popular diet that helped her develop a new approach of healthy living.

 

Sherri Evonne Shepherd credits Keto diet and axing sugar for her amazing weight loss transformation.

https://www.instagram.com/p/Bq_kG_0lW9K/?utm_source=ig_web_copy_link

The former cohost on The View, has been open revealed her weight struggles in the past.

Early in her Hollywood career, she has to overcome criticism that wouldn’t make it as a leading actress because of her weight.

She still remembers one upsetting comment from 1995, when she was doing stand-up comedy.

She had a manager from New York who told her, you’re going to have to lose weight because you’ll never able to play anything more than the girl next door.

The statement affected the actress for a very long time, but it also motivated her to prove her manager wrong.

Sherri Shepherd said,

This is not a fad – it’s my life that is at stake,” she said. “It feels so good to feel good.

In the year 2013, Shepherd, the TV personality received a major wake-up call when she was diagnosed with Type 2 diabetes.

Sherri’s mother died from complications of the disease, and then the actress realized that she had to make some major changes.

Therefore, Sherri Shepherd weight loss plan switched to a better diet and has been working out ever since then to maintain a healthy lifestyle.

The model also admitted that making the switch to a low-carb diet was difficult at first, but later on she shared her best tips for keeping herself in check.

 

For Daytime Emmy Award winner, one key to long-lasting weight loss is commitment.

sherri-shepherd-pic

Sherri Shepherd added her name to the list of famous faces who champion the keto diet.

According to the sources, the television personality used the controversial diet – which centers on low-carb, high-fat foods – to shed nearly 25 pounds.

Now Sherri Evonne Shepherd is celebrating the milestone in the cheekiest possible way.

As true of any diet trend, just like Sherri Shepherd, tons of celebrities have switched to Keto Diet Plan and sung its praises.

Here I’ve revealed Sherri’s keto diet plans which helps maintain her toned frame.

 

Sherri Shepherd Weight Loss Keto Diet Plan

Ketogenic Diet Plan

So you’ve decided you want to try out Sherri Shepherd keto diet. Whether it’s to lose weight, have more energy, going keto is a popular choice right now.

A Ketogenic Diet is a low-carb, high-fat diet that is proving very popular among celebrities and everyday folks.

Here is a list of her Shepherd keto diet to accomplish her goals:

#1: Breakfast

Mushroom, feta omelet with keto coffee, Spinach, unsweetened yogurt mixed with full-fat sour cream, Whole milk, a few raspberries, chia seeds, and walnuts.

This breakfast is a hood source of healthy fats and protein that’ll keep you feeling full to curb mid-morning cravings.

#2: Lunch

Salad with nitrate-free bacon, spicy pumpkin seeds, oven-baked salmon with broccoli, avocado, cheese and a few grape tomatoes along with a low-carb, high-fat salad.

A hard-boiled egg, cheese cubes, a slice of nitrate-free ham, pickle slices, raw veggies like cauliflower or broccoli.

#3: Dinner

Chicken breast, Caesar salad with romaine lettuce, bacon, and Parmesan.

These are high in proteins and super filling, this is the perfect meal to make you day energetic.

You can pair it with olive oil dressing and plenty of cheese to up the fat content.

#4: Snacks

BLT roll-ups with turkey and avocado. Create a roll using tomato, bacon, lettuce, turkey, and avocado for the perfect combination of fat and protein.

Spread some cream cheese between two cucumber slices. It’s a great low-carb veggie that works well when combined with high-fat cream cheese.

Besides following a high-protein, low-carb diet, Sherri Shepherd changed her lifestyle.

Sherri Shepherd weight loss fitness plan incorporated a blend of cardio and resistance training exercises.

Sherri Evonne Shepherd is a witness to the fact that hard work pays off. By following a high-protein, low-carb diet and committing to a regular workout routine, Sherri shed 25 pounds and transformed her body and her health.

By putting some of the same principles to work in your life, you can too achieve the same amazing transformation.

 

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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