7-Day Paleo Diet Meal Plan: Lose Weight By Eating These Foods!
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Discover how the Paleo Diet can help you lose weight naturally. Plus, get our 7-Day Paleo diet meal plan to kick start your weight loss goals!
When it comes to weight loss and Paleo, there’re no tricks. Just like weight gain, weight loss doesn’t happen overnight.
If you’re planning to take on a Paleo diet to lose weight, you’ll need to be ready for the long haul. Trust me, it’s worth the effort.
By taking Paleo Natural Weight Loss Meal Plan, you’ll not only shed pounds, but also have more energy, better digestion and be healthier.
Your diet will be complete with real nutritious foods full with high calorie fats and proteins – leaving you more satisfied entire day and less likely to splurge eat.
Looks like kicking out processed sugars and refined foods to the curb can make a dramatic difference in your life.
Now before we jump into how to lose weight by following a Paleo diet plan, let’s summarize what Paleo actually is.
What Is Paleo Diet Meal Plan?
The Paleo diet is a modern approach to eating which is based on ancient principles. This means escaping foods that our Paleolithic ancestors would not have had access to (legumes, refined foods, grains and dairy) and eating real, nutrition rich foods like seafood, fruits, quality-sourced meats, vegetables and some nuts and seeds.
Then, once you create a solid Paleo foundation, you can start to restore foods like full-fat, grass-fed butter if your body can bear them.
Many people turn to the Paleo diet when it comes to weight loss since it not only improves overall digestion, but also helps eliminate hundreds of empty calories consumed from processed and refined foods.
Paleo for weight loss looks very much like Paleo for any other reason. (Paleo for hormone balancing, Paleo for digestion etc.) with just one notable exception.
And what’s that?
Those who have weight to lose should not get caught up in treating in Paleo desserts.
Although these are great for an occasional splurge, processed and non-Paleo foods with heavy Paleo desserts will not be beneficial to losing weight.
7-Day Paleo Weight Loss Meal Plan
Although Paleo isn’t necessarily one-size-fits-all, there’re some key principles that apply to everyone for weight loss. Having a breakfast that is high enough in protein to keep the blood sugar balanced entire day will help accelerate metabolism and control hunger cravings.
Breakfast: Keto Breakfast Burger with Avocado Buns
Skip the bun of Burger and switch it with creamy avocado instead! The healthy Paleo fats and the high levels of protein in this meal will help you accelerate the metabolism and keep you feeling full right up until lunch time.
Lunch: Rainbow Turkey Salad
Well, it’s very easy to pack on the go than salad, and this Turkey Salad is the mother of them all. Filled with turkey and the packed spectrum of vegetables; this is the perfect lunch for weight loss without feeling like you’re on a diet.
Dinner: Meatballs Smothered in Gravy and Mashed Garlic Cauliflower
Gravy and Meatballs for losing weight? I mean, REALLY! Well, this meal make you fill full without being too carb heavy and sets the stage for a good night’s sleep.
Breakfast: Chicken Apple Sausage Patties
These hearty patties will give you the energy you need and feel you up to kick start your day. Incorporate them with a fresh bowl of fruit for extra energy.
Lunch: Salmon Burgers with Mango Jicama Slaw
Salmon Burgers with Mango Jicama Slaw is a very rich source of omega-3’s and antioxidants, both of which are great for burning fat since excess pounds are often associated with inflammation and oxidative stress.
Dinner: Cozy Taco Soup with Ground Beef
This kinda dinner you want to come home to after a long day – and it’s also the kind pf meal that fills you up and makes you feel like you’re getting a splurge.
Breakfast: Grain-Free Broccoli Toast
Grain-free broccoli toast mixed with 3 slices of bacon and ½ avocado is a nice deviation from an egg-based breakfast, and it’ll fill you up. Swap the bacon and avocado for other apple slices, vegetables or sausage to change things up.
Lunch: Protein-Packed Turkey Cobb Salad
This salad is not like the typical lettuce-only dish; it eats more like a one-pan meal that you didn’t have to cook. In case you don’t have turkey, you can swap it for tuna, chicken, or salmon for the same great results.
Dinner: Crock Pot Cuban Beef
Have you ever drop dinner in that slow cooker and forget about it? If so, then this dish is perfect for you and bingo; it reheats well for leftovers, too! Beef is considered as a healthy food that can lead to weight loss.
Breakfast: Prosciutto-Wrapped Asparagus Dipped in Soft-Boiled Eggs
This breakfast is so satisfying that you’ll want to eat it at other meals, too. The protein combined with the salty prosciutto will help stave off cravings and the eggs are folate enriched, which is great for the detoxing and nervous system.
Lunch: Easy Chicken Mango Lettuce Wraps
As the title describes – sometimes you just need an easy meal that delivers, and this one is both filling and simple. You can also substitute in cabbage for the lettuce to boost detoxifying benefits.
Dinner: One-Pan Shrimp and Veggie Dinner
This low-carb diet plan is great for weight loss, but it’s also nutrients enriched that make it a great meal for you and your family. Switch veggies as needed to use what’s on hand, or add extras to spice things up.
Breakfast: Breakfast Sausage Quiche
If you want a one-dish breakfast that cuts down on dishes and delivers on protein then this diet will definitely get your day started off on just the right foot.
Lunch: Asian-Style Cabbage Wraps
Although, this Paleo Natural Diet uses ground turkey, but you can change things up by using ground beef, chicken or tuna. Put in some red cabbage for a colorful alternative.
Dinner: One-Pan Harvest Chicken Dinner with Butternut Squash and Brussels Sprouts.
If low-carb meal plan don’t cut it for you, this Paleo diet will provide some added energy thanks to the squash. Substitute in sweet potatoes, beets or turnips if squash isn’t your thing.
Breakfast: Salmon Eggs Benedict with Sweet Potato “Muffins”
This breakfast incorporates the omega-3’s of salmon with the starch and healthy fiber from sweet potatoes in order to provide a big enhancement of anti-inflammatory energy to get you entire day.
Lunch: Paleo Turkey Burgers
Pair turkey burger with any steamed veggie, slaw, or side salad to up your vegetable intake.
Dinner: Slow Cooked Lamb Shanks
This energetic dinner cooks by itself while you’re freed up to do other things – like squeeze in a CrossFit workout and yoga session, because any weight loss food plan is going to work exponentially better if you move your body.
Breakfast: “Caramel” Protein Smoothie
This is a perfect breakfast for a day off and on-the-go day, when you just can’t be bothered to spend free time cooking. Inactive people should reduce the dates by half and active people should add two scoops of protein.
Lunch: Cauliflower Shrimp “Fried Rice”
This Cauliflower fried rice will nip your craving in the bud if you’re missing takeout on a weight loss plan. If Cauliflower Shrimp isn’t your favorite, incorporate in pork, chicken or steak.
Dinner: One-Pan Maple Dijon Chicken and Brussels Sprouts
Brussels Sprouts are a superfood for supporting the digestive health, liver and detox. Healthy weight loss works best when the body’s organs are reinforced with the nutrients they need to efficiently do their jobs.
Conclusion
Paleo helps promotes weight loss as a part of a lifestyle. Successful weight loss isn’t just about earning every indulgence with an hour of sweating it out on the treadmill or counting calories in your low-carb tortillas. Trying to starve your body into submission without addressing your nutritional needs and underlying problem metabolic problems is ineffective plus unnecessarily painful.
The key to long-lasting weight loss is to work with your body, not against it, and address the underlying problem behind the weight gain. Then only the weight should come off more or less painlessly, with a minimum of wary restriction and maximum of delicious meals!
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