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If you’re on a mission but not seeing any results, it might be because you’re making these 10 belly fat mistakes.
Oh, belly fat! You sassy little minx, you! People try so hard to lose the belly fat monster, but sometimes it’s just so difficult.
But forge on we must, as carrying extra weight around body’s mid-section can badly affect your overall health and well-being.
It’s often seen that the steps we take to counter belly fat can truly keep us from losing it.
What should you avoid! Glad you asked…
Genetics, stress and the types of food you eat all play a crucial role in accumulating belly fat.
If you’ve been working out to lose belly fat in middle areas, we asked some experts to weigh in on the biggest lifestyle mistakes that lead to fat around your waist.
If you want to lose belly fat forever, avoid these 10 common mistakes.
Sugar is a killer. If your diet consist of lots of sugar-sweetened drinks like fizzy pop and flavored waters, or sugary foods like cakes and chocolate, it’ll make losing weight harder.
Sugar is extremely addictive and it’s the one element we all crave from birth. Sugars have helped us endure as a species because they’ve helped us gain weight.
Although, in modern day, we’re not threatened by starvation. Consuming too much of sugar from processed foods is the fastest way to sabotage your goals.
It’s easy to become frustrated and impatient when you’re trying to lose weight and haven’t seen the results yet.
There’re so many programs that promise to help you lose belly fat overnight.
They lightens every ones hope, and when they don’t work, we think we did something wrong.
But the reality is, a successful weight maintenance and successful weight loss is achieved through a lifestyle change.
You can go on diets but if you can’t commit to that long term, the weight will come back.
Be kind and be patient to your body and the results will come in the right time.
Proteins are the building blocks of muscles and great for fat loss. It helps preserve and build lean muscle tissue and can increase the amount of calories you burn.
In short the more muscle you have, the more calories your body burns when you are not doing workouts.
Protein is also a great source of energy that helps you feel fuller for longer, so you’re less desirous to snack.
Try eating proteins because you’ll get more nutrients.
Good sources include whole grains, chicken breast, beans, tuna, peas, eggs, milk and chickpeas. These are very rich in protein, fiber, and nutrients.
Feeling stressed can cause chaos on our bodies. It can cause our body to produce the steroid hormone cortisol which we all hate.
Cortisol can make you crave sugary foods that provide instant energy and pleasure. Basically it is released when you’re stressed.
Short-term bursts of cortisol are essential to help us cope with immediate danger, but our body will also release this hormone if we’re feeling anxious or stressed.
When cortisol levels are high for a long amount of time, it can automatically increase the amount of fat you hold in your belly.
To avoid this try incorporating medication or yoga into your workout routine.
The very first thing you want to do is the crunch exercise when you’ve belly fat. But did you know that every one of you has a sex pack?
You can strengthen your core how much you want, but if you have a layer of fat covering your abs, you’ll never see them.
In addition, Cardio is necessary for shedding those extra fat layered on your waist.
However, only doing abdominal-focused workouts, like crunches, won’t help cut that fat.
Belly fat is simply where your body stores energy, so it is essential for you need to take a whole-body approach to tackle this problem.
High Intensity Interval Training (HIIT) is a great way to burn fat and boost your heart rate. The other belly fat exercises you can try are Squats, burpees and treadmill sprints.
Crash diets might help you to lose a few pounds at first, but they’re hard to bear and won’t help you keep the weight off.
It might seem like an easy and quick option, but eating only fewer calories can actually do more harm than good.
If your calorie intakes are too low, beware, your body could go into starvation mode.
This will even slow down your metabolism make it a daunting task for your body to lose belly fat.
Make healthy, sensible changes to your lifestyle that you can stick to and avoid the fad diets.
Today the markets are flooded with some wearable tech devices and great apps that make it easier to stick to your plan.
They can help you monitor your goals, calories burned during exercise and your food intake. If you don’t have option for these, write down a meal and exercise plan.
Your tracking process report will help you stick to your goals and remain focused.
Here a common mistake people make is paying attention only to the scale.
When you exercise, your body holds more water weight in order to protect your damaged muscles, which further makes you appear fatter.
Instead, log your progress by recording your circumference measurements.
We’ve all been there. One of the hardest part of losing weight is maintaining the lifestyle changes you’ve made.
It’s always been difficult to stay motivated all the time, especially if you slipped up along the way.
But don’t let this affect your main goal of losing belly fat. If you’re feeling lazy or unmotivated, ask a friend to join you for your daily workout routines and then afterwards cook something healthy for dinner together.
Also take some time to reconsider your goal and make a list of how you can achieve them.
Did you know that waking up early for a gym session might actually be doing more harm than good?
Adequate sleep is an essential part for weight loss or else your hormones will be out of whack.
To compensate for the energy you lost, your body will crave more food than you need to power you throughout your day.
Remember, not getting the recommended 7 to 9 hours of sleep each night can effect weight loss.
When we’re lacking in sleep, our body’s hormones get unbalanced which can impact our hunger levels the next day.
Our body generally deals with two hormones that affect our appetite: leptin and gherlin.
When we have a lack of sleep, our ghrelin levels rise and our leptin levels drop. This means that when we’re awake, we tend to eat more but remains unsatisfied. So try going to bed a little earlier than usual.
Props to you for chasing your dreams are a bit difficult, but this is a marathon race and not a sprint.
Your body needs a healthy balance of exercise, rest because your body needs at least one day a week to recover.
So you are suggested to don’t overdo any physical activity or you may injure yourself.
Doing too much of exercise prevents the body from shifting excess fat.
Exercising without taking any kind of rest can influence our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly.
Not allowing your body to recover can increase the risk of injury too, so make sure you do workouts in a balanced way.
Now you know what mistakes you were making and how you can finally lose those few pounds. After reading these faults you just need to make a few adjustments!