Table of Contents
World-famous booty, toned legs and RIPPED abs.Kim Kardashian – the American reality television personality has dropped a serious amount of weight lately and now, she revealed her secret about how she did it.
The socialite has been flaunting her seriously ripped figure in tiny bikinis and skin-tight dresses in Miami.
And now Kim has opened up about her more than 20lbs weight loss, saying committing a bodybuilding workout-style workout plan is the actual reason behind her 52kg frame.
Kimberly Noel Kardashian West, who claims she weighed “almost 140 forever,” is now clocking in at 116 lbs – and her secret to how she got her fitness goals is a relatively simple workout routine.
It turns out that Kardashian West has been working on her weight loss programm with a former bodybuilder, Melissa Alcantara, on a discipline schedule to lean and tone every area of her body, sources reports.
According to an Instagram story posted to Kim Social Media, the American socialite revealed that her workout of the day focused on toning her lower body, each day concentrates on strengthening a different body part.
After walking through the workout routine, Kim Kardashian revealed that her exercise routine has been working so well, that even her mom has been questioning the reality star for the answer on how she’s been staying so slim and fit.
However, it’s not only the exercise that helps keeps Kardashian lose weight and get healthy. When it comes to diet, Kardashian says she’s been eating a lot healthier lately.
Kardashian West, who regularly shares snapshots on social media from her time in the gym, has also changed up her diet plan, including cutting back on the amount of sugar she consumes.
Earlier this year, the former bodybuilder Melissa Alcantara, shares the reality star’s weight loss diet and exercise routine with PEOPLE.
In between documenting her workouts on social media and blogging about her favorite foods on her app and website, the Keeping Up with the Kardashians star can set a goal and accomplish it.
In the past few years, the mother of three has worked with trainer Melissa Alcantara to transform her fitness journey.
The trainer further commented on Kim Kardashian Weight Loss and said, the biggest part is not just working out. It’s a healthy eating that makes look good. That’s mostly what I work in is aesthetics—building full, nice muscle takes a lot of nutrition.
Kim is now in better shape than ever, after starting a keto diet and fitness regime with bodybuilder Melissa Alcantara.
The reality television personality is now following a version of the keto diet, which involves eating lots of good fats to curb hunger pangs – while cutting down on carbs.
Kim is only allowed to eat only real food that’s cooked (fresh) every day.
But what does the mum-of-three eat in a day?
Kim – the mother of three was encouraged into action after seeing unattractive pics of herself on the beach in Mexico.
American reality television personality Kim opened up on her amazing weight loss transformation stating it was the keto diet that helped her shed her baby weight.
Melissa further added up and said, she is now following a version of the keto diet, which involves eating lots of good fats to curb hunger pangs – while cutting down on carbs.
The Keto diet is legit. I mean, Kim Kardashian West has reportedly lost a ton of weight on it – 20 lbs! – But she’s not exactly the gold standard for credible diet advice.
So, let’s take a look at what the ketogenic diet is and what’s the meal plan…
The ketogenic diet is not a high-protein diet. It’s actually high in fat which comprises of carbs (5 percent) and carbs (5 percent). That means you’ll be eating the majority of your calories from foods such as low-carb vegetables, meats, nuts, eggs and coconut oil.
While that might sound good for short-term, but it’s pretty hard to maintain.
Even Kardashian West’s trainer who likely put her on the keto diet in the first place, said that the Keto diet plan is used for temporary nut quick weight loss. Meaning the diet is a slow and steady drop for long-term maintenance.
She enjoys fish, chicken and other lean proteins mixed in with vegetables and super foods like blueberries with oatmeal for breakfast. The secret of her diet is the cheat day.
Kim loves to indulge on the French fries, fried chicken or even on the occasional sweets, but only rarely and in moderation, she never goes overboard.
Here’s What Kim Kardashian Ate to Lose 20 lbs…
Kim’s been very straight about her weight loss journey, revealing her diet secrets and documenting her workouts on social media.
While Kim Kardashian partnered up with Melissa Alcantara (bodybuilding trainer) who is still her personal trainer to this day and the reality star never looked better.
Kim credits Melissa for her body transformation. Kim has also mentioned she’s been a fan of the Keto diet.