Easy Ketogenic Meal Plan for Fat Burning: The Ultimate Keto Guide

Ketogenic meal plan

Hey guys! So we know you’re all looking for a simple and easy diet to follow & thus set out to make something that’s exactly you want.

People who want to try a keto diet come up with the most common question, – What should I eat?

Here our main intention is to make a keto diet simple and so we have just the answer for you.

Checkout our 7-day ketogenic diet meal plan below and learn which low carb foods are safe to eat in order to get a leaner, healthier body.

Use this easy ketogenic meal plan for belly fat burning and a healthier life.

7-Day Ketogenic Meal Plan for Fat Burning

This is the Keto Diet Plan for absolute beginners and today we are going to weekly meal plan to get you started on a lifelong weight loss journey.

Do remember, this isn’t a quick weight loss scheme. This is forever!

Let’s get this party started!


Breakfast – 3 Egg Omelet with Spinach, Cheese, and SausageEgg Omelet with Spinach, Cheese, and Sausage

Eggs are nutrient-dense, healthy food that has been wrongly maligned for years. Eating eggs doesn’t increase cholesterol in your blood as they’re packed with protein and lutein, and they fill you up for hours.You can make a healthy omelet rolled with some crumbled breakfast sausage, cheddar and shredded spinach and now you’re already looking at over 30g of protein, just for breakfast!

Lunch – BLT SaladBLT Salad

Take a 2 – 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix well with two or three tablespoon of mayo and chuck after adding some splashes of hot sauce. We know the mayo sounds weird as a dressing, but trust us; it’s delicious, filling, and full of fiber plus healthy fats. Moreover, you can also add some avocado chunks to boost potassium too!

Dinner – Baked Salmon with AsparagusBaked salmon

You can cook salmon with marginal interference. A simple sauce of butter, chopped garlic, lemon juice and some salt and pepper will go a long way enhancing the natural flavor of the salmon. Sprinkle the sauce over 4-6 portions of fish, bake at 450F for at least 5 minutes per “1/2” thickness of fish. Now toss the asparagus with salt, olive oil and pepper in another bowl. Spread it out evenly on a cookie sheet and bake in the oven at 450 for 20 minutes.



Breakfast – Bacon and EggsBecon and eggs

A simple diet, but one that ketoers likes very much. 2 or 3 fried eggs and some bacon is full of protein that will keep you full and strengthened all day long. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and cook in the oven for 20 minutes at 400 degrees. The result you will get is the best bacon you’ve ever had, in a big lot, with no sitting over a popping, hissing frying pan.

Lunch – Spinach Saladspinach salad

As we all know salads are our friend when present in ketosis, and for a good reason. A cradle of spinach with some bacon, red onion, a little tomato and a hot sauce vinaigrette is delicious and quick. Add in some protein – that leftover salmon from day 1 – and you’ve got a complete, healthy lunch.Recipe of hot sauce vinaigrette – 1/2 cup olive oil, 1/4 cup vinegar, hot sauce to taste – mix together and apply to salad. Now enjoy eating.

Dinner – Cheese-Stuffed Bunless Burgers Cheese Stuffed Bacon Burgers

First of all cook a couple of fresh beef patties, and then top one in cheese and pile the other on top. Put them on a plate and cover with veggies and low carb sauces and start eating with a fork. Excited! Now who needs the bun?


Breakfast – EggiesEggies

You will discover that eggs are a staple for breakfast in low carb diets. Eggies are an ultimate solution for days of healthy breakfast. What you have to do is that simply beat 8 eggs in a bowl, add in vegetables and cheese, and empty them in a muffin tins that have lined with a strip of bacon. Bake at 350 for 30 minutes. After that, store them in baggies for breakfast for up to 5 days.

Lunch – Cottage Cheese, Walnuts, and Hot Sauce

Stick with us, because you can’t be wrong here for a quick delicious meal. Equally, you could use blueberries and cottage cheese, if hot sauce and walnuts aren’t your thing.

Dinner – MeatloafMeatloaf

A quality meatloaf requires a binder and meat, and with keto meal plan you’ve got the choice for both. You can use sliced onions and mushrooms as a binder in the place of bread crumbs adds nutrients and flavor as well, and keeps carbs down. Prefer adding a veggie in the meatloaf and now you’re all set to eat!


Breakfast – Eggies

You’ve already got them – why not sleep in today, knowing breakfast is covered?

Lunch – Tuna Salad Lettuce WrapsTuna Salad

Try making a tuna salad. Trust us, making this salad with low carb ingredients is very easy and delicious, bingo when you slice some fresh avocado into tuna salad. Using romaine lettuce or sheathes of endive to transport and eat the salad is even better!



Dinner – Slaw Hashslaw hash

Strip a head of cabbage, and cook with soy sauce, ground beef, onions, butter, pepper flakes and garlic. At first it may sound weird, but it’s really good. You can even use surplus sliced meatloaf here if you have it for even more flavor.


Breakfast – Eggies and/or Fat Coffeeketo egg and fat coffee

You would be surprised to know that, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee and blending it with 2 tablespoon of grassfed butter, 1 -2 tablespoon of coconut oil and stevia or whatever other zero-calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger which results in fat burning.

Lunch – Spam Fries and Cole Slawspam fries

If you’ve saved some unprepared cabbage from last night’s dinner, then you can use it to make a simple slaw with low carb ingredients, and cut some spam into fry-like sections, and bake them for 20 minutes at 350 or fry them up in a frying pan. Now you can serve it with low carb ketchup or ranch!

Dinner – Tacostacos

Do you like to have some Tacos? Is yes, then you can use your favorite taco recipe now. Make taco, cook up some beef and use some romaine for shells. You might prefer adding some full fat sour cream and cheese, and you’ll never miss the tortillas.


Breakfast – Eggies

Lunch – Taco Salad

Taco Salad

Use your leftover tacos to make a huge taco salad. Top with sour cream and salsa, and some shredded cheese. Protein, fat and veggies will fill you up all day!



Dinner – Pork Roast and Roasted VeggiesPork Roast and Roasted Veggies

A beef cooked, rubbed down with salt, cumin and garlic will give you an amazing tastes is pretty cheap as well. You can combine them all with some brussels sprouts, cauliflower, or broccoli and you’ve got a tasty and healthy meal, keto-style!


Breakfast – Avocado-Baked EggsAvocado-Baked Eggs

Split an avocado in 2, crack an egg in the seed hole, and cook until the egg is set. Breakfast in the time it takes you to shower!

Lunch – Chicken and Hummus Lettuce Wraps

Deli sliced chicken, covered in butter lettuce and spread with savory hummus is a quick, healthy lunch that provides a huge protein without having a ton of calories.

Dinner – Philly Cheesesteak CasserolePhilly Cheesesteak Casserole

Use your leftover pork roast, mix them well with cream cheese, sliced onions and peppers, shredded cheddar and cook in the oven for 30 minutes at 350. Easy, hearty and delicious, this meal is a crowd favorite, even if they’re not into low crab living!

What’s the best part?

By eating low carbs diet plan you can still have savory rich foods. Your body automatically controls your hunger, thereby keeping your carbs low, which should be your main concern. Being able to do that while still enjoying big, healthy salads, roast, and fish is what makes low carbs so easy to stick with, and keep the weight off for good.

Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels: About Me | Facebook | Instagram | Google+ | LinkedIn

1 Comment

  1. A2Z Fat Burners says:

    Hey fellas! Hope you’ve liked this post. We have tried our best to give you all the information related ketogenic meal plan. Still, if we’ve missed something then you are free to share your thoughts in the comments section.

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