John Goodman Lost over 100 lbs and Shows off His Slimmer Frame

john goodman before and after

JOHN GOODMAN weight loss: The 66-year old US actor lost a staggering quarter of his body weight.

How did he do it? – The secret is OUT!

John Goodman, is an American actor, best known for playing the role of Dan Conner on the hit ABC show Roseanne.

He also has appeared in countless movies and has been awarded with Golden Globe award, cementing himself as one of the Hollywood’s career.

Apart from having a great career, he also has a large frame, weighing in at a shocking 400 pounds.

But recently the actor stunned his fans when he recently showed off his 100 pounds weight loss while shopping in LA.

John is returning to the American TV Show ‘Conners’, in just a few days and meanwhile fans are excited to see how the new spin-off show without Roseanne Barr will do on its own, it’s also Hollywood stalwart’s massive weight loss that will take center stage.

john-goodman-show

John Goodman, Roseanne Barr, Alicia Goranson, Sara Gilbert in Roseanne

John Goodman has struggled for his weight loss goal for years and now opened up about his alcoholism, resulting in a less than healthy lifestyle.

He has since lost even more weight, the Golden Globe award winner continuously impressing fans around the world.

Last year while promoting the movie Cloverfield Lane, John told ABC channel that he has decided to take control of his life, and since then he never looked back.

John said:

I just got tired, sick and tired of looking at myself. You’re shaving in the mirror and you don’t want to look at yourself. It gets dangerous.

The actor has finally revealed how he managed to lose massive weight of his body.

John Stephen Goodman guesses that he used to weigh 400 pounds.

However, the 66-year old actor hasn’t revealed how much he weights now, but the difference is astonishing.

The Patriot’s Day and 10 Cloverfield Lane actor has lost at least 100 pounds since hitting his maximum weight 2 years ago, and by all means he plans to continue his healthier lifestyle.

john goodman pics

Last week, during an arrival on ABC’s Live with Kelly, Goodman looked as trim and fit as he’s been since even his Roseanne days.

The actor credits his impressive transformation to a new weight-loss approach.

In the old days, I would take 3 months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits, Goodman told ABC. “This time I wanted to do it slowly. Move, exercise. I’m getting to the age where I can’t afford to sit still anymore.

John Goodman made headlines when he announced that he lost over 100 pounds, and now he looks even slimmer.

Recently, the Conners star was spotted shopping in Los Angeles for sporting goods, showing off his slimmer frame.

john goodman in store

John Goodman while spotted shopping in LA… after losing 100 lbs last year

Although there’s no indication about what his current weight is, but the sitcom icon looks to be in possibly the best shape of his life.

At a Big 5 store, Goodman was spotted wearing a black T-shirt, tucked into khaki cargo shorts, along with New Balance sunglasses and sneakers.

The US star was seen holding a grey article of clothing while he was leaving the store.

 

66-Year-Old John Has Maintained His 100 Lb. Weight Loss through ‘Portion Control’

John Goodman then and now pic

Earlier this year John revealed that he lost 100 pounds by simply controlling what he was eating and the amount of it.

John Goodman told AARP –

It was basically just portion control, and ‘I don’t need it. I was just shoving everything into my mouth. But I don’t want to be an example to anybody when the weight comes thundering back on — when I start eating Crisco out of the can with a spoon and a side of confectioner’s sugar.

The 66-years-old US star also hired a personal trainer, Mackie Shilstone, to help him incorporate more exercise into his life.

According to John’s personal trainer Shilstone, John Goodman needed a wakeup call before his weight loss journey began.

Mackie took him in cemetery in New Orleans, asking him dig a grave for himself, pointing out that he already has one foot in the grave.

That was the wakeup call John needed.

Moreover, Mackie put John on a year-long plan, getting him to eat a Mediterranean diet, consisting of lots of fruits, a lower intake of red meat, vegetables and cooked foods highly driven by olive oil giving him tons of omega-3 fatty acids.

Mackie explains,

The extra DHA from omega-3s improve neurological function. John told me it was easier for him to memorize his scripts.

Jon’s weight loss trainer also reveals that the actor took up boxing as a way of letting off steam.

The secret of Goodman’s weight loss appears to be working out, eating healthy and portion control. And it seems he’s continuing even after shedding 100 pounds.

 

People’s Reaction on John Goodman Weight Loss

The Conners is nearing its season one premiere which means Roseanne Barr is no longer part of the Roseanne reboot, the Conners’ lead actor John Goodman.

And the only one thing fans continue to talk about is John Goodman’s weight loss.

There’re a number of tweets, continue to flow about Goodman’s weight.

John-Goodman-weight-loss-reaction

twitter comment on John goodman

twitter comment

 

My Personal Opinion on John Goodman Weight Loss

According to me John’s lost pounds has led him to a healthier mental outlook, better energy, better mentality, less day-to-day pain as he is getting older now.

Of course, John Goodman’s Weight Loss is shocking for all of us but the best part of all is that he’ll have plenty more years on screen and with his family. I wish for his better life and good health.

 

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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