Weight loss journeys are about more than just a number on the scale – how you feel during and ultimately after the process is huge too.
Jenna Jameson – an American entrepreneur and former pornographic film actress admits her weight loss journey was not an easy one.
The Queen of Porn lost nearly 57 pounds since welcoming daughter Batel in April 2017. Despite seeing progress, there were days where this American webcam model didn’t want to leave the house.
The 44-year-old pornographic film actress also spoke about her worry that she wouldn’t be able to lose weight while she was sober.
Jenna Jameson the former pornographic film actress started intermittent fasting to break through her weight-loss plateau. Further the porn star added that she typically fasts for a 16- to 18-hour period – 6 p.m. to 11 a.m. – and that it’s “absolutely double” for her.
This intermittent fasting plan sounds familiar like the 16:8 diet, which comprises fasting for 16 hours a day, then eating whatever you want for the remaining 8 hours.
According to the experts, pairing intermittent fasting with the keto diet might lead to more fat-burning since both the intermittent fasting and keto diet help the body achieve ketosis, also known as the state where your body burns fat for fuel instead of carbohydrates.
Beyond her weight loss, Jenna Jameson also reveals about how the keto diet has made her feel, saying that she is “smarter, happier and much more confident” since starting the diet.
But it wasn’t necessarily an easy ride – and her first week on the diet was nearly rough. But after that, things got easier.
The American entrepreneur has clearly been rocking this whole keto diet thing – and in late July she had started intermittent fasting on keto diet too.
Now, two weeks later, the famous adult entertainment performer and mom of 3 is not holding back her praise of intermittent fasting.
But while you can completely see her results, the webcam modal focused on how her weight loss has made her feel. She was struggled and lethargic with the easiest of tasks like walking in the beach sand with Batelli. While Jenna Jameson weight loss journey, she felt slow mentally and physically.
Jenna, who is also mom to 9-year-old twin boys Jesse and Journey, revealed on Instagram that she finally feels confident in her weight loss goals.
Time for a fitness/weight loss update. Wow, simply wow. I’ve officially lost over 45 pounds. I’ve started to implement a bit of exercise and I’m seeing immediate results. I guess muscle memory is a thing. I stopped paying attention to the scale because I’m not really losing weight anymore, just losing inches. I’m feeling satisfied with my progress physically, but an awesome byproduct of this ketogenic lifestyle is I feel sharper mentally. I’m starting to allow myself a weekly treat which is nice! Also, I’m still breastfeeding and my supply is healthy as ever! So to all of you that are wanting to start a weight loss journey, look at me! It can be done! Even with a toddler! Bra by @behrbras #ketotransformation #weightlossjourney #fitmom #transformationtuesday #weightlosstransformation
Jenna’s posted her newest before and after pictures on Instagram which shows off the 44-year-old American entrepreneur’s weight loss transformation that she attained through intermittent fasting and keto-diet.
The former pornographic film actress shared on Instagram that she’s lost 57 pounds on the keto-diet since her last pregnancy.
Jenna Jameson posted a before-and-after pic of her progression Monday, showing a before weight loss pic at 187 pounds (after giving birth to daughter Batel), and another, four months later, at “a strong 130.”
Now, Jenna started seeing her weight loss results as she said she’s losing inches and “tightening” since her fat loss has plateaued. Oh, and she’s also totally ignoring the scale.
Jenna also added that while she went on the weight loss journey, she learned putting her health first as it was an important part of being a good mom, too.