10 Fat Burning Smoothies That’ll Help You Lose Weight Quickly

Do you want to shed some stubborn pounds by replacing a meal with a healthy smoothie?

Get ready to sip your way slim with these 10 delicious fat burning smoothie recipes.

Smoothies are a great way to make sure you are getting all of your nutrients easily and simply in one glass.

Sometimes fat burning smoothies may be difficult for you to make healthy diet choice, especially when you’re trying to lose some pound. But it should not be a hard decision to make for you once you complete reading this post.

What you’ll need – all of the ingredients, the recipe calls for and a way to blend the ingredients together.

You can find the ingredients at your local grocery store. So without wasting your time, lose that weight with the help of these stylish smoothies’ way starting from today!

In this blog, we’re going to share top 10 healthy fat burning smoothies that will help you get your desired weight.

These fat burning smoothies are filled with vital nutrients that helps you keep your bones, skin, hair and heart healthy. Virtually, there’s no preparation work or cleanup with smoothies.

In this list, you’ll find something to satisfy every cravings from a classic pie-inspired dessert to a hearty breakfast.

Don’t worry at all as we’ve taken care of nutritional and survey, all you have to do is pick a recipe, start the blender and enjoy.

So, are you all set?

Let’s get sipping…

Enjoy these filling, creamy fat burning smoothies that will keep you healthy and satisfied.

10 Delicious Fat Burning Smoothies to Help You Shed Unwanted Fat

#1. Spinach Flax Protein Smoothie

Servings: 1Green smoothies

This is the spinach smoothie especially for those people who don’t like spinach much- but want to include in their diet plan.

Thanks to the addition of banana, mango and pineapple, you won’t even taste the leafy green – but you’ll still get all its health benefits.

You will get surprised to know that, this drink serves up 33% of the day’s vitamin A – most of which come from the leaves.

The addition of flax and chia seeds provides four grams of satiating fiber so make sure you keep those in the mix if you’re looking to sip as much protein as possible.

Nutrition Involved: 8 g fat, 231 calories, 23 g carbs, 0 g saturated fat, 9 g fiber, 11 f sugar, 19 g protein

Protein Source: Optional protein powder, Almond milk, flax meal, spinach, chia seeds

#2. Skinny High Protein Oreo Milkshake

Servings: 2Oreo Milkshake

Fat-free cottage cheese, cookies, skim milk, vanilla and a little bit of Stevia combined together to create a mouthwatering concoction that only tastes bad.

While it is a bit high in sugar, this high protein shake contains 13 grams naturally occurring variety from the diary, so it won’t throw your diet off track.

Even though, it does contain Oreos, this is not the drink you take for your everyday go-to.

Skinny High Protein Oreo Milkshake is an excellent alternative whenever a craving for something sweet strikes. Opting for this fat burning smoothie will save you 20 grams of fat and 48 grams of sugar!

Nutrition Involved: 3.3 g fat, 211 calories, 24 g carbs, 0.9 g sat fat, 0 g fiber, 19 grams protein, 19 grams sugar.

Protein Source: Cottage cheese, skim milk

#3. Peanut Butter and Jelly Protein Smoothie

Servings: 1 Jelly Protein Smoothie

Are you a big fan of the classic childhood sandwich?

If yes, then you’ve got to give this recipe a try – it’s something like sipping a little bit of sweet & salty heaven through a straw.

You just need to blend frozen berries along with all-natural peanut butter, rolled oats, vanilla protein and soy milk to simply create the protein-packed delicious taste – without tons of excess calories.

If you don’t like soy milk much, feel free to sub in any type of unsweetened milk you prefer. It won’t change the taste or nutrition profile much.

Nutrition Involved: 1.3 g saturated fat, 228 calories, 5 g fiber, 7.5 g fat, 23 g carbs, 11 g sugar, 16 g protein

Protein Source: Soy milk, peanut butter and protein powder

#4. Key Lime Pie Shake

Servings: 1Lime Green Smoothie

If you’ve ever ate Key Lime, then you know that it really taste great.

But with ingredients like butter, sweetened condensed milk, heavy cream and sugar, it’s anything but great for your waistline.

The best fat burning smoothie on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein – that’s clearly more than a day’s worth of the nutrient for someone who’s not very active and nearly half of what you’ll need if you’re a fitness freak.

If you want to keep your drink as healthy as possible then mix the xanthan gum and pudding mix – this is because they only add calories and chemicals you don’t need.

Nutrition Involved: 0 g sat fat, 212 calories, 0.7 g fiber, 0 g fat, 7 g sugar, 42 g protein, 17 g carbs

Protein Source: Fat-free cottage cheese and protein powder

#5. Almond Butter Protein Smoothie

Servings: 1Almond Butter Smoothie

This belly fat burning smoothie is made of just four ingredients and will take you no time at all to whip up.

The nut butter and almond milk provide a solid hit of natural protein while the chia seeds lend a heart-protecting omega-3s and boost of antioxidants.

Enjoy this weight loss smoothie plan as a healthy breakfast on the go or an afternoon snack.

To make your shake tastes better, add a few shakes of cinnamon. Regular intake of this drink’s will help you shed stubborn belly fat and also stabilize your blood sugar, which can hold off diet-derailing cravings.

Nutrition Involved: 14 g fat, 280 calories, 39 g carbs, 1 g saturated fat, 17 g sugar, 9 g fiber, 7.5 g protein

Protein Source: Almond milk, almond butter, chia seeds

#6. Grape and Blueberry Protein Smoothie

Servings: 1Grape and Blueberry shake

If you don’t have the idea of using nutrition powders – or you’ve simply run of out your go-to – then you’ll definitely love this creative recipe.

We calls for blended and scrambled egg in lieu of whey or plant protein, which is a fat-burning idea we completely love!

The egg’s protein helps in muscle recovery and the choline in the yolk fight cells in order to give you that slim and lean look you crave.

On addition, the berries and grapes give you more than a day’s worth of vitamin C, which further helps shed down efforts by warding off cortisol, a pesky stress hormone that activates the storage of fat.

Nutrition Involved: 1.8 g saturated fat, 320 calories, 9 g fat, 37 g sugar, 6.5 g fiber, 9 g protein

Protein Source: Cooked and cooled scrambled eggs, almond milk

#7: Sunrise Smoothie

Servings: 1Sunrise Smoothie for fat burning

Sunrise Smoothie is a healthy and fresh belly fat burning smoothies to get any morning off to a good start!

This tropical tasting smoothie is a mixture of antioxidant power of frozen berries that comes along with vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-filled Greek yogurt.

It is seriously the best way to wake up in the morning.

You’ll be whisked away on a mini mental-vacation the time you start sipping this sunrise smoothie.

Don’t let the sugar count and high carb scare you off; its coming from the mixtures like banana, orange and berries – all vitamins and fiber-rich produce that will keep you healthy, fit and trim.

Nutrition Involved: 209 calories, 1.8 g fat, 0 g saturated fat, 42 g carbs, 6 g fiber, 28 g sugar 8 g protein

Protein Source: Greek yogurt

#8: Dark Chocolate Peppermint Shake

Servings: 1Dark Chocolate Smoothie

This Dark Chocolate Peppermint Shake allows you to enjoy the taste of Chocolate Peppermint Bark and interestingly without all the sugar and fat.

This smoothie may taste like dessert but it doesn’t have the same waist-expanding effects.

Take the presentation and protein count to the next level by topping your drink with a dollop of Greek yogurt.

Nutrition Involved: 0.9 g sat fat, 9 grams sugar, 153 calories, 3 g fiber, 3.2 g fat, 20 g carbs, 13 grams protein

Protein Source: Protein powder and optional Greek yogurt

#9: French Toast Protein Shake

Servings: 1French Toast Smoothie

You’ll love the fresh French toast taste with a more protein and a fraction of the calories and fat.

Though everyone loves the idea of this shake, we’re not so keen on the recommended three to five packets of Stevia.

Since this fat burning smoothie is so much sweeter than sugar, we suggest starting with two packets and slowly add more if you think it’s needed.

The less the sweetness, the better the shake tastes.

Nutrition Involved: 0 g sat fat, 235 calories, 1.2 g fiber, 0 g fat, 12 g carbs, 42 g protein, 14 g sugar

Protein Source: Fat-free cottage cheese and protein powder

#10: Grasshopper Pie

Servings: 1Grasshopper Pie Smoothie

Fresh spinach and mint leaves together create the green hue of this pie-inspired shake.

Apart from the color, the compounds found in these green carry loads of healthy thylakoids and vitamins, have been shown to reduce cravings and promotes weight loss.

A grasshopper pie is incomplete without the chocolate and the added cocoa powder has antidepressant powers due to the presence of polyphenols, according to a study in the Journal of Psychopharmacology.

Nutrition Involved: 245 calories, 196 mg sodium, 2 g fat (1 g saturated), 8.3 g fiber, 36.6 g sugars, 48.9 g carbs, 13.5 g protein

Don’t toss your physique goal this summer just to satisfy your sweet tooth. Try these 10 refreshing fat burning smoothies that will help you keep your meal plan delicious, tasty and more interesting; it’ll further satisfy your cravings and keep you on track with your fat loss goals. Cheers!


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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels: About Me | Facebook | Instagram | Google+ | LinkedIn

1 Comment

  1. A2Z Fat Burners says:

    These 10 filling, creamy fat burning smoothies are perfect for breakfast, lunch, or a snack. So, if you’re looking to conquer your weight issues, sip up these shakes and If you’ve any comments, questions or suggestions regarding this, please let us know.

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