10 Biggest Fat Burning Myths Everyone Needs to Know About!

10 Fat Burning Myths

Burning body fat is the most concerned subject of every individual. For this purpose, you see a doctor and visit health expert to get advice in order to lose weight. You are advised to follow healthy diet regime and lifestyle to address your weight problems.

More often, you seek help from professionals to shred weight which is undoubtedly a best option to lose weight. But this does not imply that you cannot lose weight on your own. More than millions of people have done this.

Thousands of people say lots of things about easy weight loss methods. There are a number of myths related to weight loss that you might have come across and even have practiced.

But the resultant is zero. Fat burning myths are completely ubiquitous which you find over the internet easily.

Hence, this is the right time that we found to address some common misconceptions about losing weights and fat burning.

Have a look on some of the common fat burning myths in order to avoid mistakes which you make in your weight loss effort.

10 Surprising Fat Burning Myths That You Should Know!

Myth #1: Radical Exercise Regime

Radical Exercise fat loss myths

It is said that doing regular exercises will help you reduce body fat easily and quickly from your body. This fact is actually true. Sticking to a proper exercise regime on regular basis will help you in shredding weight easily. A number of popular exercise is described to help you easily lose weight. Physical activities like running, jumping, swimming and jogging can be performed at a moderate to vigorous intensity. Vary your exercise and follow the regime strictly to get fast results.


Myth #2: Physical activity for longer period is more effective

exercise fat loss myths

Thinking that doing physical activity for longer period will help you to lose weight rapidly is totally wrong. There are many people who spend lots of their time in physical activity without following any routine.

Instead of doing so, you can make a routine and follow the shorter duration of intense work out regularly without skipping any day. This will help you more quickly and effectively.



Myth #3: Carbs Make You Fat


It is true that carbohydrate contains fats but if you consume it in a right quantity than it will not result in weight gain.

Complex carbohydrate like fruits and vegetable are good for health. Whole meal carbohydrates like brown rice are also healthy diet. So, do not avoid these as they will not increase your weight if taken in a right quantity.



Myth #4:  Don’t Skip Meals

skipping meals

Skipping your meal is not a good idea. It is right that skipping meal lower your body metabolism and burns your body calories.

But it makes you feel hungrier because of which you will intake excess calories in the next meal. Skipping meals will make you feel tiredness and you will also lose some essential nutrients from your body.



Myth #5: Drinking Water Helps In Losing Weight

drinking water fat burning myths

It is totally wrong that drinking water result in weight loss. Water is very good and essential for our body,it keeps us hydrated.

So, if you want to stay healthy then drink more and more water but do not think that it will help you in losing weight. It will help you snack less by keeping your body hydrated.



Myth #6: Being Vegetarian Can Lose Weight

Being vegetarian

It’s not the fact that turning vegetarian will help you in losing weight. You gain weight because of the excess calories that you intake.

Whether it may be from vegetarian food or it may be from non-vegetarian food. It totally depends on your food choices. So, being a vegetarian is not the solution of losing weight.


Myth #7: Eating Meat Will Make You Fatter

eating meat fat loss myths

Eating meat in a right quantity is good for your health. Lean meat is a good source of protein, iron, and zinc. It helps in building muscles and burning fats.

Excessive use of everything is bad so, consuming meat in right quantity is not a bad idea. Instead, it provides your body the required energy.


Myth #8: Every Type of Slimming Pills Are Safe

fat burning pills

It’s true that slimming pills are effective in weight loss. But trying all the slimming pills is not safe for your body .There are many unlicensed fat burner pills present in the market. They can give you some side effects which will result in bad health.

So, before going with any type of slimming pills concerned its safety with your doctor and then consume it.


Myth #9: Eating Less Will Lose Weight

eating less fat loss myths

Eating less will never result in weight loss. It will only make your body week. Losing weight totally depends on the food type that you consume.

You can lose weight by eating those food which contains less calories. Eat fruits, vegetables, nuts, and whole grains in smaller serving size throughout the day. This will help you in losing weight without making your body week.


Myth #10: Skipping Snacks Will Lose Weight

skipping snacks fat burning myths

There is no need to skip your snacks if you want to lose weight. Many people take snacks in between lunch or after just to make them active.

Snacks is good but you should eat vegetables or fruits instead of chips, chocolate and other snacks that are high in sugar, salt and fats.

We hope, from the above discussions you can now easily differentiate between the myth and the fact. The truth is that you cannot blame any food for you weight. It all comes on having it in a balanced way. The amount of calories you take in your whole day.

So, one in all following a good routine and a balanced diet can help you in losing weight and keeps you healthy.

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

1 Comment

  1. Devin says:

    good article very useful.

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