Body Wraps For Weight Loss: Covering All the Details You Need To Know!

Weight Loss Body Wrap

When it comes to losing weight, there’s undeniably a number of ways to go about it.  From latest fitness craze to extreme diets, Americans are desperate to shed their fat and drop their pounds.

So, it’s no wonder that new products for weight loss hit the market every day.

Body wraps are all the rage at spas these days – you might have even seen TV commercials or hoardings advertising the incredible slimming benefits of these weight loss treatments.

Men and women arrive at the spa in the morning and leave an hour later, suddenly three dress size smaller and completely free of cellulite!

Body wraps are one of the most popular spa treatments claiming to help you drop weight, lose inches, and tone up your lose skin.

Now, before I get down on how body wraps help you lose weight, let’s define exactly what it is…


What is a Body Wrap?

What is Body Wrap


Basically, Body Wraps is a term that came to mean more than herbal wraps, and it became popular in the 1980s and ’90s.

Sooner or later, thermal or plastic blankets replaced the lines sheet.

While the service varies from spa to spa, a famous massage therapist in Burbank, CA says, body wraps are often done in a dark room with soft music, flaming candles, and a massage table.

Today’s body wraps involve covering you in a body mask embraced of plants and/or natural herbs or secret ingredients body wraps for weight loss such as mud, algae, creams/lotions, seaweed, or clay.

 You’re wrapped in a plastic for around 20 minutes, give or take, depending on the specific protocols at your spa.  

After that they cover you up in order to keep you warm or, in some cases, the treatment may take place in a heated room.


Let’s take a look at the different types of body wraps for inch loss and their specific purposes, each offering their own special benefit.


Types Of Body Wraps For Weight Loss

Body wraps are a common spa treatment that can aid in weight loss.

However, there’re a wide range of wraps, so I’ve mentioned here some of its types to help you see which one is which.

#1: Detox and Mineral Body Wraps

Detox Body Wraps

Detox wraps use a wide range of products such as gel, clay, algae, mud, and seaweed to help clear the body of toxins.

When the product is applied to the body, it’s called a body mask. After the product is applied you’re covered with a blanket and wrapped in plastic for about 20 minutes.

These products work by drawing out impurities, stimulating your circulation, and giving your body minerals it might be missing.

Later, the body mask is washed off and the esthetician will apply lotion.

Save the full body wrap for when you’re trying to reduce your toxic load and making changes in your diet.

These seaweeds, muds, clays may be natural, but they’re expensive and effective as well.

#2: Hydrating Body Wraps

body wraps to lose weight

Hydrating body wraps use gels and creams to hydrate, soften, and soothe the skin. Again, it’s important to get a body scrub earlier so the rich cream doesn’t sit on the outermost dead skin cells.

Usually, the spa will use a super-luxurious body cream from its line. Generally, with a hydrating wrap, the therapist just massages in the body cream, and you don’t want to wash it off.

Hydrating warps are considered best for the middle of the winter when your skin is flaky and dry.

Aloe Vera body wraps can also help your skin recover from too much time in the sun.

#3: Slimming Wraps

weight loss body wraps

Slimming wraps isn’t found everywhere and are a labor-intensive specialty.

For a slimming wrap, each limb is tightly wrapped in Ace bandages that have been saturated in a high-concentration mineral solution to remineralize and detox the body.

Once you’re wrapped, you’ll look a little bit like mummy. You can exercise, walk around or spend some time in an infra-red spa.

You are measured body wraps before and after so you can tell how many inches you lost.

The weight loss effect is temporary, but it’s good if you want to look fantastic for a wedding, for example.

And if you get slimming wrap once or twice a week, the effect is longer lasting.

Now the question is – how can a warp do all of that?

Here I’ve explained what you need to know…


How Do Body Wraps Claim To Help You Drop Pounds?

 body wrap benefits

Like most weight loss products, body wraps claim to be “the answer” to your struggle with the fat.

And depending on the type of body wraps, the assertions range from losing inches and melt away cellulite in 30 to 90 minutes, to several dress size over a long time span.

While they can make your skin feel smooth and nice, the idea that a body wrap can crave away inches from your thighs or waist is debatable.

Most of the claims are untrustworthy and come from people who have tried using body wraps for weight loss.

It can be difficult to trust these results because you’re unaware of the methods they’re using to lose weight at the same time.

Some people use a neoprene body wrap, which is somewhat alike to wrapping plastic wrap around your mid-section.

The creators of these wraps claim that you lose weight by increasing your core body temperature. In other words, you sweat a lot – especially if you wear it while exercising.

This can cause you to lose weight, so if you step on the scale quickly after using one, the number may be less than it was the day before.


What Happens During a Body Wrap?

A body wrap should begin with body polish, exfoliation and a salt scrub is much superior to dry brushing.

You lie down on whatever you’ll ultimately be wrapped in – often mylar or plastic, but sometimes sheets or towels.

It’s also best for a massage therapist to do the body wrap because they naturally combine different massage techniques as they apply the product.

However, most spas prefer to give the stand-alone body treatments to the esthetician as well. You might have to get a signature treatment to be able to get a message therapist.

Once the product is on, you’re covered to stay warm, normally for 20 minutes.

Sometimes the therapist leaves the room, but occasionally they stay and give you a scalp massage.

When the time is complete, you’re unwrapped and the body mask has to come off.

This is reason why this process often takes place in wet rooms, equipped with a Vichy shower.

The therapist will rise you off with a special Vichy shower or a handled shower that feels fabulous.

After that, they dry you off, and there’s usually a layer of lotion to moisturize your skin.

Is there any science to back it up?

Well, the majority of evidence or proof that exists comes directly from the companies that market these wraps. There’s very little effect – If any unbiased studies or research about the effectiveness of the body wraps for weight loss.

Do Body Wraps Really Work?

The body wraps for weight loss is very much alike a non-woven cloth that’re intended to cover those body parts where you have developed fats.

The cloth has been bathed with a clay based formula and strong organic materials with the intention to provide maximum skin toning, firming, and tightening to get you your desired look while helping the body burn stored or unwanted fats.

To increase the effectiveness of these body wraps, many people wear wraps all night.

The more you’ll cover the body with the wrap, the more you’ll be able to see results.

This is because the botanicals will work quickly by getting in contact with your skin for a longer period.


Facts You Should Know before You Try a Body Wrap

If you’re going to try one of these body wraps for weight loss, there’re something you should know before you wrap yourself up.

  • If the body wraps comprised of any herbal ingredients, moisturizers, or exfoliants, you need to find out if they are really safe for use.
  • Since a spa employee tightly wrap the material around your body or many of these wraps required to cover your body, you may have some unpleasant side effects from the compression.
  • The possibility of becoming dehydrated is also likely since body wraps work to raise your internal body temperature. So it is suggested to drink plenty of fluids.
  • There’s no proof that a body wrap will help you shed extra pounds. While you may drop few pounds after using one method, that’s mainly due to water loss. As soon as eat and hydrate, the number on the weighing scale will go right back up. The only proven way to lose weight is through regular exercise and proper diet.

If this is your first time trying a body wrap, you might be wondering what kind of adverse effects it poses.

Although, the exact side effects vary from person to person, there’re some you have to deal with.


Body Wraps Side Effects

If you intend to use any of the aftermentioned body wraps to lose weight, then you must know the complete details including side effects of the weight loss wraps.

Dehydration is the most obvious side effects of using body wraps. Although it wraps body, but draws out all of your water.

According to Doctors and experts claims, “it is an improper technique to be 6 to 20 inches skinny by dehydrating your body”.

On the other hand, people who have tried body wraps, claimed that wraps do not only remove water, but it also builds up waste in the body that can make you feel tired and look old.

The Bottom Line: While after a body wrap treatment, your skin may feel soft and smooth, the probabilities of you facing long-lasting weight loss effects after a few body wrap sessions aren’t in your favor.


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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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