Top 5 Weight Loss Diets 2019: Most Effective Diet Plans | What to Try?

weight loss plan

Should you try flexible or full-on vegetarian, or do you have some other plan?

Dieting is tough, but the probability of your success may depend on which weight loss plan you choose.

Many people start off the New Year with a resolution to lose weight, eat healthier, and get in shape.

But with so many diets out there, it can be difficult to know which weight loss diet plans deliver real results.

If getting healthy and losing weight is one of your top new year’s resolution, it may be time for the reconsideration of your eating habits.

While fad diets will come and go, there’re some true healthy, tried eating plans that can help get you on the right track.

 World Report and U.S News, in association with a panel of health experts, evaluated and ranked 41 diets. 

To be top-rated, a weight loss diet had to “be safe”, relatively nutritious and effective for weight loss and easy to follow”.

It also had to be proven to help prevent health issues like diabetes and heart disease.

Therefore to save your valuable time… I chatted with a few registered dieticians to learn about the top 5 best diets for weight loss and listed them in this blog.

So if weight loss is your New Year resolution, here’re plans that topped the rankings for the 2019 best diets.

  • Mediterranean diet
  • DASH diet
  • Flexitarian diet
  • MIND diet
  • WW (Weight Watchers)

Now, take a closer look at the highest ranking best fast weight loss program.

 

Top 5 Best Diets 2019 That You Should Try!

 

#1: Mediterranean diet

Diet plan 2019

The Mediterranean diet has topped the list, thanks to this heart-healthy diet which is rich in fish, vegetables, fruits, beans, nuts and whole grains, along with the unsaturated fats such as olive oil.

According to the research, the Mediterranean diet reduces the risk of heart disease and may have numerous health benefits, including reduction of bad cholesterol or LDL, as well as minimizes the risks of Parkinson’s disease, Alzheimer’s disease and cancer.

In fact, one recent study published in British Journal of Nutrition found adhering to the Mediterranean diet was associated with a 25% lower chance of death from any cause.

This weight loss diet is low in refined sugar, processed foods, and red meat which is why it’s been interconnected to lowering risks of cancer, high blood pressure. Heart disease, type 2 diabetes.

Regular intake of Mediterranean diet may also improve kidney function and gut health.

 

#2: DASH Diet

weight loss plan

DASH diet abbreviated as Dietary Approaches to Stop Hypertension was basically designed to help manage blood pressure, but according to the experts, this weight loss diet has many health benefits, helping it steal the number 2 spot on the top 5 best diets 2019.

The diet highlights healthy food sources including whole grains, fruits, fish, skinless poultry, nuts, vegetables and legumes. It also limits sweets, red meat and salt.

It’s a diet plan specifically designed to help lower blood pressure.

While the researches also suggests that the DASH diet may help fight depression and reduce the risk of diabetes.

Moreover, this best diet involves reducing your salt intake and loading up on foods that packed with of heart-friendly minerals like magnesium, potassium, and calcium.

Again, it involves you limiting how much sugar and red meat you consume, as well as fats.

 

#3: Flexitarian Diet

Flexitarian diet plan

Flexitarian is a collaboration of the words “flexible” and “vegetarian.” The term was created by a well-known registered dietitian Dawn Jackson Blatner in her book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life.”

U.S. News has ranked this weight loss diet high on the list for being nutritionally complete, easy to follow, and providing long-term weight loss goals as well as heart health benefits.

According to the author of the book, you don’t have to cut out meat entirely to gain the health benefits of a vegetarian diet.

In the book Blatner says,

Eating a diet that’s mostly vegetarian while also allowing for an occasional burger or steak to satisfy a craving can help with weight management and improve overall health.

You don’t have to quite meat entirely – but you might want to limit how much you eat to once or twice a week.

Significantly reducing how much meat you eat has been proven to be effective in combating cancer, heart disease and type 2 diabetes.

In fact, Flexitarian diet can minimize their possibility of developing diabetes by a massive 28% simply by dropping the number of time they eat meat.

 

#4: MIND Diet

diet plan 2019

The MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay that combines many elements which have been proven to benefit heart health.

This diet is incorporated with two other popular nutrition plans namely: the Mediterranean diet and the DASH diet.

This best weight loss diets has been designed by researchers from the Rush University Medical Center in Chicago. The plan was aptly named MIND diet which was developed specifically for brain health.

One study found that the diet may reduce the risk of developing Alzheimer’s disease by as much as 53%. The numerous researchers have found, even men and women who didn’t stick to the diet perfectly but followed this weight loss plan moderately well reduce their risk of Alzheimer’s by about a third.

It’s a diet plan which combines the DASH and Mediterranean diet in the hope of improving brain health.

Moreover, the experts have praised the MIND diet for encouraging such healthy attitudes towards nutrition and food.

Everyday people following this diet plan are told that they must eat at least 3 servings of whole grains, a glass of wine, nuts, a salad, and another vegetables.

Sounds easy enough!

 

#5: WW (Weight Watchers) Diet

Weight Watchers Diet

This weight loss program is backed by Oprah Winfrey and focuses on wellness.

The WW (Weight Watchers) Freestyle program was launched in 2017 and builds off the company’s signature SmartPoints system, who is responsible for assigning point’s values to foods, with higher points for foods high in saturated sugars, fats, and lower points for foods with high levels of protein.

The new program expands dietary options.

The Weight Watchers diet for weight loss tied for fourth place with the MIND diet. Although this diet plan was designed to help people lose weight.

According to the experts, its focus on healthier living that makes it a smart diet to follow.

The weight loss plan also involves online chats or in-person meetings designed to support those in the program and keep them accountable.

Angela Haupt, Assistant Managing Editor of Health at U.S. News, said,

Whether you’re trying to lose weight or manage your cholesterol, the 2019 Best Diets rankings provide each person a chance to evaluate what eating plan will work best for them and their particular needs.

Now,

There’s not a single diet that suits every single person.

What will work for someone might not suit your particular weight loss goal or a healthier lifestyle.

Also the top best diets 2019 isn’t necessarily the finest diet for you.

Choosing a diet is a very individual thing and thus you need to find a diet plan that works well for you.

 

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Jenny Jasmine
Jenny Jasmine
Independent Nutrition Consultant & Regulatory Specialist in Food & Health Supplement Industries with over 6 years of experience. Highly proficient in all aspects of EU food law ensuring products and marketing copy is legally compliant. Get Me on Social Channels:About Me | Facebook | Instagram | Google+ | LinkedIn

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